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Create your LIFT account
Click the "Start your wellness journey" button to create your LIFT session account
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Your LIFT wellness toolkit
Download the LIFT session app
Once your account is created, download the LIFT session mobile app from the App Store or the Google Play Store
Start your wellness journey
Login to your LIFT account and begin your wellness journey!
When you create your LIFT session account you get access to the following wellness services!
Automated journeys
Get your very own personalized 6-week workout program, or choose a workout from our library of major workout categories.
Live coach chat
Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!
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